My last vacation was 10 months ago and I find myself daydreaming more and more of where I want to go and what I want to do once the pandemic is over. I can feel the exhaustion even when working from home.
Studies have shown that taking a vacation improves both our physical and mental health. Taking a break from our jobs may lower our stress, lessen the risk of heart disease, improve our outlook in life and motivate us to achieve our goals.
The good thing is that just planning a trip could help boost our mental health. Let’s take a virtual vacation: where would you go and/or what would you do if there is no pandemic?
Studies have shown that taking a vacation improves both our physical and mental health. Taking a break from our jobs may lower our stress, lessen the risk of heart disease, improve our outlook in life and motivate us to achieve our goals.
The good thing is that just planning a trip could help boost our mental health. Let’s take a virtual vacation: where would you go and/or what would you do if there is no pandemic?
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